This ebook is filled to the brim with natural and safe tips for you to strengthen your immunity and defend your body against many different illnesses and diseases.
You’ll be able to boost your immunity without being dependent on questionable supplements and medications that can harm your body.
What This eBook Covers:
- The effects of the immune system and how it works.
- Diet, and how it can improve or worsen your immunity.
- How Antioxidants can boost your immunity and which food can you find them in.
- Ways to introduce polysaccharides into your diet to improve your well-being and immunity.
- The connection between cancer and your immune system, and how plant-based foods can combat cancer.
- Omega 3 Fatty Acids: What are they? Where to find them? And how can they improve your immunity?
- How to add prebiotics to your diet? and how can it help improve your gut health and immune system?
- By adding probiotics to your diet and how they improve your immunity?
- Top 10 immunity-boosting foods you need to add to your daily regime.