Coping With Stress

£ 7.99 £ 3.99

Discover how you can enjoy a peaceful life with this tried and tested step by step guide.

Inside this ebook

  • Learning the Difference Between Assertive and Aggressive
  • Redirecting Your Thoughts and Feelings
  • Taking Care of Your Body
  • Identifying Your Bad Habits
  • Know the Difference Between Stress and Chronic Depression
  • Avoiding Toxic People and Behaviors
  • Learn When to Ask For Help
  • Building a Support Network
  • Having Patience and Forgiveness for Yourself
  • Overcoming the Negativity Bias and Thinking Positively


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