How To Reduce Back Pain

How To Reduce Back Pain

Dealing with back pain day in and day out is not only physically exhausting, it’s mentally draining too.

One of the main things that can really affect the amount of pain you suffer is your weight. Maintaining a healthy weight can significantly reduce back pain.

According to the latest 2020 NHS data, one in every four adults and around one in every five children aged 10 to 11 is obese. (Obese describes a person who’s very overweight, with a lot of body fat).

If you are already within your optimal weight, then keeping a healthy diet will help reduce your back pain.

If you are outside of a healthy weight, losing all or even some of that extra weight will be really beneficial. Carrying extra weight can strain your back muscles and spine.

When you already suffer with back pain, the extra weight will worsen the situation, cause increased pain, and could possibly cause further injury.

Changing your diet to a low fat, whole food diet is the first step. Combine that with a doctor approved exercise plan, and  you can easily begin to lose the extra weight.

Food and exercise aren’t just going to help with weight loss, with an anti-inflammatory diet and swimming-based exercise routine you will find coping with back pain becomes a lot easier.

Quite often, losing the excess weight can even eliminate any need for pain medication or surgery. Not to mention the other benefits that a healthy body brings.

Healthy weight and high nutrient dense diets can improve your heart health, mental health,

stamina, and longevity of life. You will even see improvements in your skin and smile.

Once you have lost the extra weight, continue with your new and improved eating habits. This will give the the best chance to have a pain-free back over the long haul. 

With the improved mood changes, you will be much better prepared to handle pain flare ups. Through mindfulness and clarity, your body will process the pain in different ways, helping to manage it.

That fear of pain will help you push yourself further in your therapy and exercise

regime. Anti-inflammatory foods also help with flexibility, strengthening, swelling.

Making the decision to get your body to an optimal weight can be life changing for many

people. The benefits far outweigh the need for processed and high fat foods.

Embrace your path to a new pain-free, healthier life. If you are unsure of what your optimal weight should be, check with your doctor. And as always, consult with your doctor before beginning any new fitness routine.

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