Travel & Lifestyle

building your self discipline

20 Tips for Building Your Self – Discipline

The self-disciplined person tends to be more successful in their lives and better able to achieve whatever they put their minds to. Occasionally it can be challenging to keep yourself in check, everyone has vices and temptations that can cause them to deviate. building your self-discipline will help in achieving your ultimate goals. However, in …

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healthyhabits

Healthy Lifestyle habits for a longer life

Men practicing four to five healthy Lifestyle habits at 50 lived 31.1 years free of chronic disease. Some good news for middle-aged people, researchers have found that maintaining five healthy habits may increase years lived free of type 2 diabetes, cardiovascular disease, and cancer. According to the study, published in the journal The BMJ, a …

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