increase your happiness

Can you Increase Your Happiness?

Of course, improving your daily life circumstances can increase your happiness to a great extent, although sometimes that’s easier said than done.

What can you do today to increase your happiness?

Well, we’ve got a few hacks that can significantly boost your mood and your health. Bear in mind that health and happiness are very closely linked.


One of the most significant regulators of our mood is the weather. Even if you don’t have SAD (seasonal affective disorder), you’re likely to have much more energy and be much happier when it’s sunny

If you live somewhere that has long dark winters, you can ‘hack’ the effect that the sun has on your brain. One way to do this is with a ‘daylight lamp’ which creates light in your home with the same wavelength as the sun.

If you get one with a built-in alarm, you can get it to wake you up with a pleasing effect similar to a sunrise. You can then start every day feeling healthier and more energetic.


Improving your sleep is crucial for your mental health and happiness. Ensure that you are getting lots of healthy sleep by taking the time to wind down in the evening.

Some tips for getting a good night’s sleep are avoiding caffeine and taking a hot shower before bed.

Make sure your room is as dark as possible, invest in blackout curtains if you need to.

Please don’t underestimate the importance of this aspect; it is critical for your mood and performance the next day.


Exercise is also vital for improving your mood asides benefiting your health. Keeping active energizes your brain by stimulating the production of endorphins that make you feel much happier. We recommend The F4X Training Program


One of the most powerful ways to transform your happiness is to change your attitude. You can have the best life in the world, but if you only focus on what is missing, you will never be happy!

Instead, learn to focus on the good. Spend a little time writing down things you are grateful for, you have done well, or are excited about.

A little change in attitude can be a game-changer.

Finally, it can help to streamline your lifestyle. Remove as many stressors as you can, whether that means having less clutter in your rooms (this makes a huge difference) or using systems to automate or outsource some of your jobs.

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