Most people have attempted to break a bad habit at one time or another only to find it so hard that they gave up and resigned themselves to accepting the bad habit. If you don’t want to be one of those people, we’ve got 5 steps to break bad habits that will give you a head start.
It will help if you break bad habits using the best techniques. It doesn’t matter if you overeat junk food, spend too much money on unimportant things, or procrastinate too much, you can break these bad habits when you know how to do it properly.
Breaking a bad habit is one of the most liberating things that you can do in your life. In this article, we bring you the best 5 ways to break your bad habits.
1. Use Pain as a Deterrent
People will usually do more to avoid pain than they will to obtain pleasure. So with this in mind, it is a good idea to create a pain situation related to your bad habits. If burgers are your bad habit, then fine yourself each time you visit Mcdonalds or Burger King. Make this significant such as £20, and give it to your spouse or children when you do this.
Another thing that you can do is to place a wager with someone over your bad habit. Make it a large enough bet so that it will be really painful if you have to pay it out.
It doesn’t have to be cash; giving up something that you love can be just as painful. The wager could be over your cup final ticket, for example.
2. Know what Triggers your Bad Habit
You have to understand what kicks off your bad habit to break it, this is called a trigger, and it can be one thing or numerous different things.
Most of us indulge in our bad habits without even thinking about it, leading us to believe that we can never break the pattern because it is automatic.
It is not automatic; it just happens so quickly you think it is. So when you next crave your bad habit, identify what caused this craving. The more that you know about your bad habits, the more likely you are to break them.
3. Use Reminders
You may have the very best intentions to break a bad habit, but if you experience a sudden drop in your willpower, then you can find yourself easily indulging again. To avoid this, we recommend that you place reminders around you that you are on a mission to break a bad habit. This helps you to refocus and continue with your excellent work.
4. Make Changes to Your Environment
A lot of bad habits are triggered by being in a particular place or seeing the same things repeatedly. To avoid these triggers, you can make some small changes to your environment. If the route you take to work stresses you about because of the traffic and makes you want a cigarette, try a different route.
5. Take Small Steps
You need patience and persistence to break bad habits. Trying to make massive changes in your life at once will be challenging. It is better to take smaller steps and introduce more minor changes over time that lead to the last significant change.
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